DAY TWELVE - A JOYFUL 6.5 Pounds Down, YAY!

Still busy with figures, but just wanted to send an intention for the day, along with well wishes for your happy, healthy journey toward better health . . . it is ALL about the choices we make along the way.  Hopefully, the suggestions you find here will aid in making those more diverse.

Today's intention - "Today I will practice healthy giving, understanding that caretaking and compulsive giving don't work. I choose what I want to give, to whom, when, and how much.  It takes time to lean how to give in healthy ways.  It also takes time to learn to receive.  Balance will come."

"Healthy giving" . . . yes, I am very often an overgiver, always striving to help, to please, in way too many ways.  Yes, yes, I am a woman who will strive for healthy giving!

Have a great day, friends!

Food for Thought

JOY ASKEW

Time marches on.
Too often, joy marches with it.
Dreams vanish. Joy disappears.
DECIDE to dream again!
Be outrageous. Be courageous.
Do the deed, plant the seed and
Let the JOY begin.

~ Sue Ansari, 3/2012

Santé, To Your Health!

Sue Ansari, RN

CancerGuide

Raw Food Chef and Food for Life Instructor
www.santetoyourhealth.org

www.laughteryoga-michigan.com

http://twitter.com/#!/MICancerCoach 

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