Oh yeah, the little weight on my scale - pushing it off to the left, away from me, means I have lost a little more weight, YAY! Those half pounds, like this morning, all add up.
This was the first thing I saw when I opened Facebook this morning from Hanna in Finland -
"I am dieting - not dying! Healthy diet is
painless, fun, tasty and good for me. I do count the calories - because I
love myself. I am not denying anything from myself, I eat what ever I
want, and exactly what I want."
How could it be said any better....BRAVO, Hanna!
And from an old classmate yesterday -
"Today
is Day 10 for me and this morning I recorded 10.6 pounds lost! This
means I'm lower than I've been in years and I have hope to finally go
much lower. Thank you, Sue! Am also getting more adventurous and trying
new things. Made the chips and salsa last night. Even survived well a
dinner out with an old sister-in-law I hadn't seen in 10 years on
Saturday. Another "noticing" is that the arthritis in my finger joints
seems much less touchy."
Keep up the GREAT work, everyone! Yesterday I decided to blend my salsa recipe, DIVINE! My favorite savory drink thus far! I have about a pint left which is going to be breakfast.
If you want a quick, simple taste treat, how about spreading a little almond butter on a collard leaf, then plop down half a banana and roll it up, YUM! Okay, fine, drizzle a TINY bit of honey on it first, then enjoy every bite . . . no moaning!
Big IRS day tomorrow, then I can breathe!
Santé, To Your Health!
Sue Ansari, RN
CancerGuide
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