I can't believe we are already through half of this challenge and I have learned, even more this time than when I was doing it here at my home with Rosemary, this cannot simply be a 30-day challenge; at least for me, it MUST be a life-long challenge. Weighing myself daily, seeing the fluctuation in what one muffin or one "thin" slice of pizza can do to my progress, is so eye-opening. For sure, I am NOT 30 years old, I don't have years to correct bad habits. Time is fleeting and my health and mobility with it, unless I do something about it NOW, not later!
The past two days I have had fun creating frozen bars. I looked online for silicone molds and found a wonderful, easy-to-use commercial one called, ColdMolds. It was so simple to create eye-appealing and delicious frozen bars by simply tweaking some of my tried and true dessert recipes. All this tweaking and sampling and still down a pound and a half....gotta love that!
My Bars . . .
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| Pina Colada |
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| The Crazy Monkey |
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| The Chi-Chialicious! |
For anyone wanting recipes, please email me at raw.reboot@gmail.com and I will be happy to share with you.
Before I get busy with food orders and bars, the intention for the day - "Today I will be open to the process of change. I will trust my Higher Power and believe that the place where I will be dropped off is better than the place where I was picked up. I know that change is necessary to take me wherever I need to go." Indeed, indeed.
Have good one, friends!
Santé, To Your Health!
Sue Ansari, RN
CancerGuide
CancerGuide
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